Tennis anatomy ebook

See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line.

You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.

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Your feet are shoulder-width apart, and your core is tight and stable. Face a partner or a wall approximately 10 feet 3 m away. Secondary: Transversus abdominis, serratus anterior, erector spinae iliocostalis, longissimus, spinalis , gluteus maximus.

This is a great full-body exercise with an emphasis on the core. Even so, this exercise does recruit muscles from the lower body, generating ground reaction forces that move up through the kinetic chain via the core muscles and are finally released through the upper extremities when the medicine ball is released. Because the serve is arguably the most important shot in tennis, the muscles involved in this exercise are vitally important in a comprehensive training program.

Home Tennis Anatomy 2nd Edition epub. Tennis Anatomy 2nd Edition epub Author: E. Paul Roetert Mark Kovacs No reviews. Request a Review Copy. Access Duration: 10 Years. Ebook Available As. For credit card security, do not include credit card information in email. Repeat orders may be placed by phone at or Accessing our ebooks is as easy as 1. We email you an access code after you place your order. Share: Tweet Facebook Linkedin Pinterest.

Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power. Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists—along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills—will help you cover the court with strength and efficiency.

Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. Authors E. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy will prepare you to dominate any opponent. Audience Competitive tennis players, tennis coaches, and strength and conditioning coaches or personal trainers who work with tennis players. Table of Contents Chapter 1. Training for Tennis Success Chapter 2.

Movement on the Court Chapter 3. Lower Body Chapter 4. Core and Torso Chapter 5. Rotational Strengthening Chapter 6.