Tanita bc 534 setup

The age equations now being utilized on the latest Tanita products are designed to provide greater accuracy in the estimation of body fat. Previous models did not have this data and therefore were not as accurate as the current models.

At this time, there is no absolute measurement of body fat other than an autopsy. Other body fat measurement methods i. In order to determine body fat, an estimate is made from know measurements. Tanita uses the variables: height, weight and impedance to determine body fat percentage. These variables are used in a highly researched, proprietary formula to make the body fat assessment. If any of the variables are changed, the resulting body fat reading will also change.

By artificially altering your height or weight, you will also alter the resulting reading. Because of the physiological differences between men and woman, the monitors must be calibrated for men differently than woman. Woman will receive an incorrect low reading on the male mode and men will receive an incorrect high reading on the female made.

To obtain accurate readings, it is imperative that one use the proper gender mode. It is recommended that one monitor their body fat once a week, average the results for the month and then compare monthly averages to determine if there is a gain or loss of body fat over time.

By eating right, exercising and monitoring your body fat, you are making the right steps for a healthier life. This method of body fat analysis is very accurate and easy to use; however, changes in hydration levels can affect readings. If your body is dehydrated, you will likely experience a higher than normal reading. If you are over-hydrated, you could experience a slightly lower reading. To obtain the greatest accuracy and repeatability from our product, Tanita suggests the following protocol.

By following this format, hydration fluctuations throughout the month will average out, and you will be able to better assess any real change in your body fat percentage over time. Since research has not been done on this population extensively we advise women who are pregnant to use the Body Fat Monitors for weight purposes only.

Since there are dynamic physiological changes that occur during pregnancy, a pregnant woman cannot expect an accurate body fat reading. Since obtaining an accurate reading during pregnancy is not possible, it would not be recommended to monitor your body fat until after delivery. Persons with pacemakers or other electronic medical implants should not use the monitor. Persons with non-electronic medical implants may safely use the monitor.

Any metallic implant in your body could affect the body fat reading, giving a slightly lower than normal reading. However, since the metal will continue to have the same affect on the reading each time you use the monitor; you can still use the monitor to successfully track the relative change in body fat over time. The following criteria were selected as a cutoff point for athletes because it was found that individuals meeting this standard also exhibited higher levels of muscle hydration.

Consistent schedule for a minimum of 6 months. Resting heart rate of 60bpm or lower. It is important to use the right mode and stick to it for consistent results. If you are an adult who has approximately 10 hours of intense physical activity and have a resting heart rate of approximately 60 beats per minute or less, you probably need to use the Athlete Mode.

Tanita uses a mathematical formula to determine body fat percentage based upon these variables: height, weight, gender, age group and resistance impedance. The Athlete Mode uses a mathematical formula that is different than that used in the Adult Mode.

The Athlete Mode was designed through population studies of individuals meeting the above criteria. At this time, populations of professional athletes and body builders have not been studied to establish a separate mode for this unique group. Professional athletes and body builders are advised that since the models have not been designed with them specifically in mind, they may obtain a higher than normal body fat reading.

The great repeatability of the product enables one to establish a baseline and use the product for "trending purposes" to assess loss or gain in body fat over time. There are a few people who will fall between "Standard" and "Athlete". These people will get a small overestimation of fat on the Standard mode and a small underestimation on Athlete mode. The important thing for these people is that they select one mode and stick to it.

That way they will get consistent results which will be reliable for monitoring purposes. Water is calculated first and the result subtracted from your total weight to get the other readings ,. As time goes by, the water filters into muscle tissue.

When this happens, the resistance will get lower. The weight will still be high, but the scale will interpret as a higher weight of water. If you then empty your bladder, your weight will be lower still, whilst you will still have a high proportion of water in your muscle tissue. This cycle will be repeated naturally throughout the day everyday. However, if anything happens to change the weight or electrical conductivity of the body which is not in this usual daily cycle will affect the readings accordinly.

There are some diets that are so extreme that your body just cannot burn the fat fast enough to feed your body's needs, and as a result you can lose some lean muscle tissue. If your diet is very extreme perhaps you need to rethink your diet plan a little so that you increase your exercise and make sure you eat enough calories to start building lean muscle. You will then find that you lose fat in a more natural, and ultimately more successful way. This is because in reality, although you can lose lots of weight in a week or two, your body's metabolism doesn't really get to work on the fat immediately.

When someone starts a diet, usually the first thing that they lose is body water, as the bod ystarts to use up its glycogen stores. Most people say it takes at least two weeks and can take anything up to 2 months before you really start burning fat, depending on the individual i.

Please also note that for women, body fat percentage readings can fluctuate due to the menstrual cycle and bust size can sometimes have an effect also. Please note that for Tanita body composition monitors with Auto Recognition feature, you do not need to press any button to turn on the scale.

After initial setup, stepping onto the scale can wake up the unit, and you can start the measurement immediately without inputting any personal information. After stepping off of the scale you can press any of the other buttons to see your readings.

The trick is to be off of the scale before pressing the other buttons. The product's length of durability, accuracy, and reliability is measured by the amount of times it is used, not calendar time.

There is simply no maintenance other than the use of alcohol to wipe the foot pads clean and glass cleaner to keep them shiny-always apply to a cloth first and then to the product; avoid soaps.

Having a very low body fat percentage, particularly for women, can result in musculoskeletal problems and osteoporosis. And it can upset the hormonal balance causing loss of menstruation.

Striving for extremely low body fat can also result in severe eating disorders, such as anorexia nervosa, bulimia, and binge-eating which have significant health implications. Table of Contents. EP 0 Tanita Corporation of America Inc. Tanita Health Equipment H. Read this Instruction Manual carefully and keep it for future reference.

Deze handleiding aandachtig lezen en voor naslagdoeleinden bewaren. Manuale di Istruzioni. Leggere attentamente questo manuale di istruzioni e conservarlo per consultazioni future. Manual de instrucciones. Previous Page. Next Page. Tanita inner scan body composition monitor instruction manual 19 pages.

Tanita instruction manual body composition monitor bc 19 pages. Tanita innerscan body composition monitor instruction manual 23 pages.

Page 2: Features And Functions Eigenschappen en functies Select Personal Key and Step On Guest mode allows you to programme the unit for a one-time use without resetting a Personal data number. Press your pre-programmed Personal key.

Press button to activate the unit. Then follow the steps: Release the key within 3 seconds or the display will show "Error".